Habits and HustleEpisode 552: Liz Tenuto: Why Stress Gets "Stuck" In The Body, The Science of Somatics, & How to Finally Let It Go

Stressed While You Sleep

26:10–27:07 · 57s

Liz breaks down signs you’re stuck in a stress response during sleep—jaw clenching, T-Rex arms, waking at 3 a.m., night sweats—and why that shocked millions online.

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