Habits and HustleEpisode 552: Liz Tenuto: Why Stress Gets "Stuck" In The Body, The Science of Somatics, & How to Finally Let It GoFive-Minute Sleep Reset
4:05–4:32 · 27s
Liz describes pre-bed rocking exercises that quickly lower cortisol and often knock people out mid-class—an accessible tool for insomnia relief.