Habits and HustleEpisode 552: Liz Tenuto: Why Stress Gets "Stuck" In The Body, The Science of Somatics, & How to Finally Let It Go

Mountain Climber Sleep Clue

28:21–28:35 · 14s

Liz decodes the 'mountain climber' sleep position as a subtle fight-or-flight cue common among high achievers, keeping the core mildly activated overnight.

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