Habits and HustleEpisode 552: Liz Tenuto: Why Stress Gets "Stuck" In The Body, The Science of Somatics, & How to Finally Let It GoStress Changes How You Look
30:12–31:09 · 57s
Liz connects chronic stress to bloating and 'cortisol belly,' arguing you must calm the stress response before workouts and diet will tackle stubborn fat.