Habits and HustleEpisode 552: Liz Tenuto: Why Stress Gets "Stuck" In The Body, The Science of Somatics, & How to Finally Let It Go

Your Email Is A Bear

9:51–12:08 · 137s

Liz explains how modern stressors trigger ancient fight-or-flight responses, tightening the jaw and psoas, and why we need a physical 'discharge' to reset the nervous system.

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