Habits and HustleEpisode 552: Liz Tenuto: Why Stress Gets "Stuck" In The Body, The Science of Somatics, & How to Finally Let It GoFinish The Stress Cycle
10:43–11:56 · 74s
From jaw clenching to psoas bracing, Liz explains why we need a physical outlet after stressors like tough emails—and what happens when we don’t.