Habits and HustleEpisode 550: Liz Tenuto: The Somatic Exercises That Calm Your Nervous System in Under a Minute

Instant Calm Forehead Swipe

7:40–8:20 · 40s

Liz guides a simple forehead swipe exercise that immediately makes Jennifer sleepy, then explains the cranial-nerve mechanism behind why it calms the fight-or-flight response.

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