Habits and HustleEpisode 550: Liz Tenuto: The Somatic Exercises That Calm Your Nervous System in Under a MinuteBloating Down In Eight Days
21:36–22:46 · 69s
Liz demo’s a seated pelvic tilt, claims a short sequenced practice can noticeably reduce bloating in 3–8 days, and frames sequencing as key.