Habits and HustleEpisode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 TrendThree Cycles Changed Everything
48:11–48:56 · 44s
Longo recounts a physician who failed to improve after nine months on the longevity diet but normalized weight, glycemia, and blood pressure—and came off Ozempic and antihypertensives—after three FMD cycles in six to eight months.