Habits and HustleEpisode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 TrendHow Much Protein Really
1:39:18–1:40:40 · 82s
Reviewing hundreds of papers, Longo argues most people can build muscle at ~0.8 g/kg with training; 1.0–1.2 g/kg can help if maximizing muscle, while 1.6–2.0 g/kg offers little extra benefit.