Habits and HustleEpisode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 TrendShort Windows, Big Problems
8:13–9:20 · 68s
Longo pushes back on extreme intermittent fasting trends, noting people tightening to 4–2 hour eating windows and water fasts, then sets up his case for safer 12-hour fasting.