Habits and HustleEpisode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 TrendWhy 12 Hours, Not 16
10:40–11:35 · 55s
Citing data linking breakfast skipping and longer fasts to higher cardiovascular risk, rising LDL after 12 hours, and doubled gallbladder surgeries in longer fasters, Longo explains his 12-hour daily fasting guidance.