Habits and HustleEpisode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 TrendDiet Beats Exercise Big-Time
1:31:03–1:32:18 · 75s
Longo says nutrition and fasting account for roughly 85% of longevity and healthspan gains versus about 15% from exercise, a stance he admits won’t make friends.