Habits and HustleEpisode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 Trend

GLP‑1 vs Mediterranean Diet

54:00–55:04 · 64s

Longo contrasts GLP‑1’s roughly 10% cardiovascular risk reduction with about 30% from a Mediterranean diet, warning against overhyping drugs given side effects and long-term dependency.

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