The Dylan Gemelli PodcastEpisode #146 Featuring Ben Azadi! KETO FLEX: The Massively Impactful New Book from the Keto King Ben Azadi! The ULTIMATE INTERVIEW on KETO and FOOD Science!Fat-Burning Happens While Sleeping
37:33–38:13 · 40s
Ben drops the bombshell that the biggest fat-burning window is the first few hours of deep sleep—and explains how late-night snacking shuts it off.