The Dylan Gemelli PodcastEpisode #144 Featuring Dan Pardi! The CHIEF Health Officer at QUALIA LIFE! Inside the WORLD OF SUPPLEMENT DEVELOPMENT!Why Sleep Skews Hunger
12:48–13:50 · 61s
Dan explains how even a small loss of sleep turbo-charges the brain’s pleasure centers, tires out self-control, and leaves us saying “F-it” to junk food.