The Dylan Gemelli PodcastEpisode #130 Featuring Ulrich Dempfle, CO-FOUNDER of Carol Bike! STOP OVERTRAINING! The ReHIT Revolution! How to maximize your results in a fraction of the time!VO2 Max Beats Smoking
14:48–15:24 · 36s
Ulrich reveals studies showing low cardiorespiratory fitness causes more avoidable deaths than smoking, diabetes and obesity combined, underscoring VO2 max as the single best longevity marker.