The Dylan Gemelli PodcastEpisode #130 Featuring Ulrich Dempfle, CO-FOUNDER of Carol Bike! STOP OVERTRAINING! The ReHIT Revolution! How to maximize your results in a fraction of the time!Calories Burned After You Finish
35:55–37:18 · 83s
Discussing EPOC, Ulrich reveals that about 70% of total calories from a REHIT session are burned in the two hours after you step off the bike.