The Dylan Gemelli PodcastEpisode #130 Featuring Ulrich Dempfle, CO-FOUNDER of Carol Bike! STOP OVERTRAINING! The ReHIT Revolution! How to maximize your results in a fraction of the time!Simulating Life-Or-Death Effort
19:58–21:02 · 64s
Ulrich breaks down how two 20-second all-out sprints spike energy demand 100×, forcing the body to mobilize glycogen as if fighting for survival.