The Dylan Gemelli PodcastEpisode #130 Featuring Ulrich Dempfle, CO-FOUNDER of Carol Bike! STOP OVERTRAINING! The ReHIT Revolution! How to maximize your results in a fraction of the time!More Sprints, Worse Results
22:43–23:30 · 47s
Counter-intuitively, Ulrich explains that adding extra 20-second sprints actually diminishes fitness gains, highlighting psychology’s role in holding back maximal effort.