The Dylan Gemelli PodcastEpisode #130 Featuring Ulrich Dempfle, CO-FOUNDER of Carol Bike! STOP OVERTRAINING! The ReHIT Revolution! How to maximize your results in a fraction of the time!Five-Minute Workout Revolution
4:46–5:25 · 39s
Dylan asks if a five-minute REHIT session can truly replace a 45-minute run, and Ulrich confirms—with robust science—that it delivers the same benefits in a fraction of the time.