The Dylan Gemelli PodcastEpisode #127 Featuring Will Harlow! INDEPENDENCE FOR LIFE! The world's most well known and respected MASTER Level Physiotherapist! Specializing in physiotherapy for over 50's!The 3-2-1 Workout Formula
19:24–20:38 · 74s
Will lays out a minimalist, twice-a-week 3-2-1 resistance plan that beginners can do at home, making strength training feel achievable for anyone.