The Dylan Gemelli PodcastEpisode #127 Featuring Will Harlow! INDEPENDENCE FOR LIFE! The world's most well known and respected MASTER Level Physiotherapist! Specializing in physiotherapy for over 50's!Terrifying Sarcopenia Statistics
16:29–17:21 · 51s
Will details how muscle mass drops 3–8% each decade after 30 and strength can plummet 25% per decade after 60, yet emphasizes it’s reversible even in one’s 80s.