The Dylan Gemelli PodcastEpisode #116 Featuring Cynthia Thurlow PART 2! THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and BeyondWhen Less Training Is More
51:00–52:35 · 95s
She dismantles the "work harder" reflex in midlife: over-exercising and fasting harder can backfire, with telltale signs of overtraining and the counterintuitive prescription of more sleep and recovery.