The Dylan Gemelli PodcastEpisode #116 Featuring Cynthia Thurlow PART 2! THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and BeyondFiber: Start Small, Win Big
1:21:49–1:22:24 · 35s
She gives practical fiber targets and gentle starters like cooked veg, lentils, and flax/chia, plus a memorable promise of "gold star" bowel movements.