The Dylan Gemelli PodcastEpisode #116 Featuring Cynthia Thurlow PART 2! THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and BeyondSleep Is Foundational Medicine
1:08:29–1:09:32 · 63s
She lays out circadian basics—light, meal timing, and why late-night eating wrecks melatonin—positioning sleep as the first lever to fix.