The Dylan Gemelli PodcastEpisode #116 Featuring Cynthia Thurlow PART 2! THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and BeyondMidlife Supplement Shortlist
1:16:32–1:17:12 · 39s
Her no-nonsense picks: know vitamin D, prioritize red blood cell magnesium, B vitamins, vitamin C, and adaptogens to bolster stress resilience.