The Dylan Gemelli PodcastEpisode #108 Featuring Ashleigh Di Lello! BIO EMOTIONAL HEALING: How to rewire your nervous system!! A life of pain and joy and the keys to overcoming adversity!Why Self-Criticism Backfires
42:50–43:42 · 52s
Ashley breaks down neuroimaging that shows harsh self-criticism triggers threat responses and locks neural synapses, making change harder.