The Dylan Gemelli PodcastEpisode #108 Featuring Ashleigh Di Lello! BIO EMOTIONAL HEALING: How to rewire your nervous system!! A life of pain and joy and the keys to overcoming adversity!Your Identity Programs Your Brain
53:02–54:59 · 117s
Ashley explains how the identities we speak—'I'm anxious,' 'I'm broken'—prime the brain to predict threat, and how shifting identity rewires regulation.