The Dylan Gemelli PodcastEpisode #105 Featuring Body Bio Co-Owner Jess Kane! Healthy Aging, Phospholipids, Cellular Health, Navigating Nutrition, Seed Oils, Dietary Trends and more!Balance Over Extremes
39:49–40:19 · 30s
A rapid-fire exchange on prioritizing protein and fat while keeping carbs, and why today’s all-or-nothing nutrition culture is exhausting and counterproductive.