The Dylan Gemelli PodcastEpisode #102 Featuring Javant Benton! The Author of the Smashing New Book "MAKE YOUR OWN: 120+ Minimally Processed, Oil-Free, Wheat-Free, Sugar-Free, Plant-based Recipes"! HEALTHY VEGAN EATING!Oil: Calorie-Dense Satiety Trap
16:16–17:43 · 87s
He breaks down oil’s extreme calorie density and how liquid fat bypasses fullness signals, making a powerful case that ditching oil is the fastest path to weight loss.