The Dylan Gemelli PodcastEpisode #102 Featuring Javant Benton! The Author of the Smashing New Book "MAKE YOUR OWN: 120+ Minimally Processed, Oil-Free, Wheat-Free, Sugar-Free, Plant-based Recipes"! HEALTHY VEGAN EATING!The Vegan Protein Myth
5:43–7:23 · 100s
He dismantles the idea that vegans struggle with protein, citing variety and caloric sufficiency, and lists plant foods that easily help hit 1.2–1.6 g/kg.