The Dylan Gemelli PodcastEpisode #101 Featuring Dr. William Li! Insights from a true scientist! Masterclasses on the the gut, heart health, the spinach/oxalate debate, simplifying nutrition, olive oil selection and more!Chew Spinach, Drop Pressure
44:37–45:32 · 55s
Chewing spinach lets tongue bacteria convert nitrates to nitric oxide, relaxing vessels and lowering stroke risk by 4% per 1 mmHg systolic reduction.