The Dylan Gemelli PodcastEpisode #101 Featuring Dr. William Li! Insights from a true scientist! Masterclasses on the the gut, heart health, the spinach/oxalate debate, simplifying nutrition, olive oil selection and more!Whole-Fat Yogurt Wins
34:08–35:04 · 56s
Dr. Li argues whole-fat yogurt supports the microbiome and heart health, while low-fat versions often add emulsifiers and sweeteners that can harm gut bacteria.