Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 609 How Light Shapes Hormones, Sleep, and Metabolism with Dr. Catherine Clinton | Menopause, Perimenopause, Metabolic Health

Mitochondria Make Their Own Water

32:03–33:34 · 91s

The doctor explains that our mitochondria actually generate structured water during ATP production, redefining what hydration means for health and aging.

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