Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 609 How Light Shapes Hormones, Sleep, and Metabolism with Dr. Catherine Clinton | Menopause, Perimenopause, Metabolic HealthLight Commands Every Cell
14:37–16:17 · 100s
She breaks down how daylight enters the eye, resets the brain’s master clock, and instructs clocks inside nearly every cell—underscoring why natural light beats indoor LEDs.