Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 608 "Beyond Protein and Exercise" — What Actually Supports Muscle Growth in Midlife | Menopause, Perimenopause, Muscle GrowthMuscle Loss During Menopause
6:42–7:21 · 39s
Cynthia explains why declining muscle in perimenopause and menopause matters far beyond aesthetics and offers the core actions women can take.