Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 608 "Beyond Protein and Exercise" — What Actually Supports Muscle Growth in Midlife | Menopause, Perimenopause, Muscle GrowthSupplements Don't Replace Lifting
8:33–9:07 · 34s
She drives home that no stack beats the gym, stressing smart training remains the primary muscle-preserving signal.