Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 607 How Connective Tissue Disorders Affect Women's Health with Dr. Linda Bluestein | Menopause, Perimenopause, Connective Tissue Health

Simple Ways To Calm Nerves

45:34–46:25 · 51s

She introduces her MENSPMMS framework and free vagus-nerve stimulators—humming, gargling, cold water—to help regulate dysautonomia and chronic pain.

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