Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 606 The Vagus Nerve's Role in Stress Resilience with Dr. Navaz Habib | Menopause, Perimenopause, Nervous SystemHRV Myths Debunked
46:56–48:00 · 64s
Dr. Habib breaks down heart-rate variability, clarifying why higher HRV means stronger parasympathetic tone and how nightly patterns matter more than one simple number.