Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 606 The Vagus Nerve's Role in Stress Resilience with Dr. Navaz Habib | Menopause, Perimenopause, Nervous SystemThe Missing Choline Crisis
29:35–30:22 · 48s
Dr. Habib reveals that 90% of American diets are deficient in choline, the nutrient needed to make acetylcholine—the vagus nerve’s primary neurotransmitter—and points to egg yolks and organ meats as easy fixes.