Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 606 The Vagus Nerve's Role in Stress Resilience with Dr. Navaz Habib | Menopause, Perimenopause, Nervous System

Fastest HRV Boost Hack

1:04:42–1:05:21 · 39s

Asked for one rapid intervention, Dr. Habib names omega-3s and specialized pro-resolving mediators as the quickest way to raise HRV in already healthy people.

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