Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 604 “It’s Not Just Vitamin D!” – How Sunlight Supports Blood Pressure, Mood & Hormonal Health with Rowan Jacobsen | Perimenopause, Menopause, Sleep

Night Shift: Body’s Trash Day Lost

16:00–16:43 · 43s

Using a factory analogy, Rowan shows why missing nocturnal ‘maintenance’ during shift work confuses cells and harms health.

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