Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 604 “It’s Not Just Vitamin D!” – How Sunlight Supports Blood Pressure, Mood & Hormonal Health with Rowan Jacobsen | Perimenopause, Menopause, SleepIndoor Dimness vs Outdoor Brilliance
26:16–27:14 · 58s
Rowan contrasts a dim 300-lux office with 100,000-lux sunshine, revealing how starved for daylight we really are.