Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 589 “Your Labs Are Lying to You!” – The 3 Essential Thyroid Markers Your Doctor Isn’t Checking with Dr. Amie Hornaman | Menopause, Perimenopause & ThyroidThree Stress Fixes That Stick
1:04:06–1:05:31 · 85s
Amie cuts through biohacking overwhelm: prioritize 7–8 hours of sleep, move daily (even walks), and pick one tool—she votes red light—while warning against miracle claims.