Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 585 “The Metabolism Show!” – How Trillions of Microbes Control Your Daily Energy Burn with Dr. Karen Corbin | Menopause & Gut HealthWhy Early Dinners Matter
26:58–28:52 · 114s
Explaining circadian biology, Corbin says mistimed meals disrupt hormones and likely the microbiome, advocating earlier evening eating as a practical metabolic strategy.