Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 583 “The Mineral Gap in Midlife!” – How to Replenish Your Adrenals and Restore Deep Sleep with Caroline Alan | Menopause, Perimenopause & Adrenal HealthWhy big calcium fails
23:54–25:03 · 69s
She breaks down how typical calcium pills are poorly digested and can create imbalances, forcing the body to scramble for other minerals to compensate.