Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 583 “The Mineral Gap in Midlife!” – How to Replenish Your Adrenals and Restore Deep Sleep with Caroline Alan | Menopause, Perimenopause & Adrenal HealthMinerals don’t heal—energy does
46:34–47:41 · 66s
Caroline argues minerals enable your body’s own healing by powering cellular energy, comparing daily output from 500 to 1,200 watts depending on mineral status.