Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 583 “The Mineral Gap in Midlife!” – How to Replenish Your Adrenals and Restore Deep Sleep with Caroline Alan | Menopause, Perimenopause & Adrenal Health“No one mentioned minerals”
5:27–6:11 · 44s
Caroline recalls being desperate during perimenopause, trying everything until a simple plant-based mineral drink sparked a daily craving—despite no clinician ever mentioning minerals beyond zinc or chromium.