Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 583 “The Mineral Gap in Midlife!” – How to Replenish Your Adrenals and Restore Deep Sleep with Caroline Alan | Menopause, Perimenopause & Adrenal HealthBefore hormones, do this first
48:20–48:58 · 38s
She urges women to start with minerals—even if using HRT—because adrenal, thyroid, hormone signaling, and the microbiome all rely on mineral sufficiency.